Mind and body affect and feed on one another, and stress strongly affects your overall physical wellness. Longterm stress can bring about significant changes in your body, and even extreme, shortterm stress can temporarily decrease overall health. In a fastpaced, highstress world, it’s vital to develop coping skills …
The effects of stress on the physical health of human beings include heart disease and formations of cancer cells among others. Stress has been linked to diseases which cause death; for instance, heart disease, cancer, lung ailments etc (Seaward 3).
Moreover, insufficient sleep can negatively affect your mental health, leading to depression and anxiety and exacerbating chronic stress. Indigestion, constipation and diarrhea are more common during times of stress.