Proven Tools Methodologies Change

8 Best Time to Drink Water 1. Drink Water After Waking Up. 2. Drink Water After Workouts. 3. Drink Water Half An Hour Before Every Meal. 4. Drink Water Before Taking Bath. 5. Drink Water Before Going to Bed. 6. Drink Water When You’re Feeling Sick. 7. Drink Water When You’re Feeling Tired. 8. …

6:00 – 7:00 AM – 1st & 2nd Glass of water Drink your first glass of water after waking up, will help to hydrate your body and cleans the toxins from the body. And other 2nd glass of water after workouts.

Drink Water When You’re Hungry If you’re hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when they’re really just thirsty. Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check. 4.